Top 10 Latest courses
Yoga for stress relief
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(0 Reviews)
00:23:21 Hours
7 Lectures
Beginner
Free
Last updated Mon, 24-Oct-2022
7 Lessons
00:23:21 Hours
English
Test
- Better life
- Peaceful mind
Cognitive Behavioral Therapy (CBT)
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(0 Reviews)
00:00:00 Hours
3 Lectures
Beginner
₹3800₹749
Last updated Sun, 16-Oct-2022
3 Lessons
00:00:00 Hours
English
Cognitive Behavioural Therapy (CBT) is a dynamic psychology-based personal
growth discipline that offers thought-provoking insights into the relationship
between emotions, habits, perceptions, attitudes and behaviors of the human
mind.
- A brief overview of CBT
- Aaron Becks CBT
- Medical uses of CBT
- Types of CBT
- Therapeutic techniques of CBT
- ABC functional analysis
- Case formulation worksheet
- Extended case formulation worksheet
- Dysfunctional thought record
- Fact-checking
- Cognitive restructuring
- Common types of cognitive distortions
- Checklist of cognitive distortion
- And much, much more
Mindful Yoga
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(0 Reviews)
00:12:08 Hours
16 Lectures
Beginner
₹2899₹890
Last updated Mon, 25-Jul-2022
16 Lessons
00:12:08 Hours
English
Why is yoga catching people's attention? The most frequent justification is to increase flexibility and physical fitness. In addition to its physical advantages, yoga also strengthens the mind and opens the door to spiritual enlightenment. Most people's spiritual awakening is what makes yoga a significant part of their lives. This is a wonderful opportunity for personal development that is happening gradually. A better version of oneself is always the goal of yoga.
- Get rid of internal pain and build your own inner strength
- Improve your body posture to look better
- Strengthen your spine so you can move more freely and comfortably as you age
- Live a disease-free life by boosting your immune system naturally
- People will start to like you more if you are happier and calmer
- Get more sleep at night so your body can recover and feel refreshed the next day
- Get the benefits of both exercising and meditating
- Get intense focus without the use of caffeine or any other performance-enhancing drugs
- Increase your self-esteem and confidence
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