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Made in

English
Last updated at

Tue, 26-Jul-2022
Level
Beginner
Total lessons

16
Total duration

00:12:08 Hours
Number of reviews

0
Total enrolment

3
Avg rating
Short description
Why is yoga catching people's attention? The most frequent justification is to increase flexibility and physical fitness. In addition to its physical advantages, yoga also strengthens the mind and opens the door to spiritual enlightenment. Most people's spiritual awakening is what makes yoga a significant part of their lives. This is a wonderful opportunity for personal development that is happening gradually. A better version of oneself is always the goal of yoga.
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Requirements
  • Remain hydrated at all times
  • Don’t practice yoga on a full stomach and avoid alcohol
  • Practicing yoga is as safe as walking. That being said, injuries are still possible, and you should take care to avoid them
  • Every yoga class should begin with warm-up exercises
Outcomes
  • Get rid of internal pain and build your own inner strength
  • Improve your body posture to look better
  • Strengthen your spine so you can move more freely and comfortably as you age
  • Live a disease-free life by boosting your immune system naturally
  • People will start to like you more if you are happier and calmer
  • Get more sleep at night so your body can recover and feel refreshed the next day
  • Get the benefits of both exercising and meditating
  • Get intense focus without the use of caffeine or any other performance-enhancing drugs
  • Increase your self-esteem and confidence